Essay on Fear of Other People
Have you ever been so consumed by fear that you are petrified of even living in your own home? Do you shake uncontrollably when you get the slightest bit anxious? Is it sometimes so painstakingly unbearable for you to even step one foot out in public? Most people will say, "No, that sounds like an awful way to live." Yet, that constant fear of what could happen is a very prevalent thought in many people's minds. I am one of those people who struggles with paranoia. Although, my irrational thoughts are not as life hindering as they used to be because I decided to embrace my fears.
A large portion of my life had been restrained due to paranoia. Paranoia is a mental disorder that is described as irrational and persistent feelings that people are 'out to get you'. One of my biggest irrational fears was of other people. The ability to trust others was an arduous task that was both physically and emotionally exhausting. I genuinely believed that everyone's motive was to harm me. Due to this thinking, I struggled being in public places or having my back to people because I was distrustful of literally everyone. It took me awhile to let people in and really know me as well. My assumption was that if I don't let them in, than they can't hurt me. I thought I was preventing the inevitable of eventually being emotionally hurt by the end of every relationship.
Finally one day I had enough of constantly living in fear. I was fed up with my angst and how it was ruling my life. I understand now that fear is a normal part of life, but it's what you choose to do with it that can make you or break you. For the longest time I let fear break me. Now, I'm working towards embracing my fear. It is impossible to live completely fearlessly, however, we can live with less fear. This concept is crucial for everyone to understand.
We can't let fear consume us, but we need it to drive us. Fear is supposed to motivate us to do the things that are challenging for us to do, yet necessary. Eleanor Roosevelt stated, "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." This quote explains perfectly why we need fear to grow. The fact that we flourish from using angst as motivation is why I believe in embracing fear. Therefore, I do not allow fear to cripple me. I choose to embrace my rational fears so I can prosper.
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